Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

- Fruits

They don’t know why though.

Hang out with people who motivate you.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

- Raw dairy

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.